Hey! Put your phone down right now! (well, at least if you are reading this right before bedtime.) I’m sure you’ve heard the recent news that using screens before bedtime can mess with your sleep patterns in a big way, and have an adverse impact on your health, but...
Have you ever felt deep down in your gut that you are supposed to say something hard to someone, and you aren’t sure how they are going to receive it? Maybe it’s a warning to a friend who is involved in some unhealthy habits. Maybe it's a coworker that’s out of line....
Imagine driving down a country road to your destination. The radio is on, and you are enjoying some fresh air until you notice the temperature gauge on the engine is rising slowly. Then the temperature warning light comes on, but you keep driving knowing you will take...
The results are in. According to a recent global study, roughhousing is critical to a child’s development. Maybe the best gift you can give to your young kids is to roughhouse with them a little bit more. Dr. Richard Fletcher is the leader of the Fathers and Families...
The Summer brings about all kinds of opportunities for quality family time with your kids. While you often can hear about mothers dealing with challenges of the extra free time kids seem to have on their hands, it's time for Dad's to step up and draw their children...
I spoke with a friend a few months ago over a beer, and he was talking about health issues his parents were having. His mom has been battling cancer since her early 70's, and his dad was at the beginning of stage Alzheimer's. I could tell he was burdened on what to...