1. Start with the Body

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    A few years ago I was 245 pounds, didn’t sleep well, had high blood pressure, and couldn’t tie my shoes without getting out of breath. The lie that I told myself was that I was comfortable. I justified my body to myself as normal because I was getting older.

    It was a trip to my eye doctor that opened my eyes. Pun totally intended. He took my blood pressure to test for blurriness. He almost gasped when he read the dial and demanded to get a second result. It read 195 over 120. For those of you that don't know it, 120 over 80 is the norm. He mentioned to me that by law he was required to call an ambulance. WHAT!

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  2. 7 Things You Don’t Want to Hear About Civic Duties

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    “We the People of the United States, in order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.”

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